So today was the first day of this new year of my "Full Workout". This entails me doing cardio and weight training. I actually had a great deal of fun. I got on the elliptical for a little over thirty minutes, did my upper body strength training for another 30, and then got back on the elliptical for 30 more minutes. I felt really good.
Also I have a workout sheet, that I'll be gradually filling out this month. At the bottom of each day (column) I'll have the gym attendant initial to say "Yes, he's been here.". It's just a small way to validate that I am making a change. I hope this works out. I have 100lbs I need to cut down by. I know I can do it!
Weight: 325.5 Goal: 225lbs
I gained some from last month, but only a pound. I didn't exercise much at all, so I was surprised that I only gained a tiny bit. Must not put things off.
Stomach: 53.5" Goal: ABS!
Waist: 47.5" Goal: 36"
Hips: 53.5 Goal: 36-38" (firm and sexy)
Edit: Woohoo! Two Pages!
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